Foot Reflexology

Reflexology is based on the principle that there are reflex points in the feet which relate to every organ and nerves in the body. By applying pressure to these points , it will reduce stress and improve blood circulation.

I can also include a warm foot bath and foot scrub to help relax and clean the feet before Reflexology.

Benefits of Reflexology

Improve blood circulation
Reliefs stress and anxiety.
Promotes relaxation.
Helps improve your sleep pattern
Relief body aches and pains, such as sciatica.
Help with hormonal imbalances.

Menopause and peri-menopause

Reflexology is a very supportive treatment for women experiencing hormonal deregulation around menopause and peri-menopause, or those struggling with their menstrual cycle.

Reflexology is a natural way to rebalance hormones and is completely safe alongside HRT.

It can be effective in relieving some of the most common menopausal symptom's such as hot flushes and feelings of anxiety and low mood.